5 Ways to Stop Your Online Shopping Addiction

Posted by shohanimran on January 19, 2021 with No comments

The word “shopaholic” and “shopping addict” are used too commonly. Many times, we use them for ourselves to jokingly justify expensive or impulsive purchases. But for some people, shopping addiction is a very real problem with very real consequences. The compulsive desire to buy consumer items is officially named oniomania. Oniomania typically manifests as an intense preoccupation with shopping around and purchasing consumer goods. Many find the urge almost impossible to resist, despite its negative impact on their credit history, relationships, and other aspects of their lives.

Understanding Modern Compulsive Shopping

A shopping addict is the same as any other addict. They receive stimulation from their buying, exactly like the high that compels a drug addict. Also like a drug addict, shopping addicts will also experience extreme lows once the euphoria wears off. To get rid of this low, they will shop again to experience the high, and the vicious cycle will go on. The dangers of unaddressed compulsive shopping can be severe. It can damage a person’s emotional health, personal relationships, and even their professional standing. At the very least, it can damage your financial standing. Modern services like Spectrum internet plans, Spectrum TV packagesand e-commerce make it very easy and convenient for us to buy the things we need or want. But they also make it easier for shopping addicts to get their fix. If you or someone you know is struggling with a similar problem, here are 5 ways to help:

Filter or Block Shopping Sites

The internet is your gateway to shopping websites. But it also helps you socialize, self-educate, and even work remotely. So it can often be impractical to give up internet usage simply to get rid of your shopping addiction. A more workable approach is to simply block or filter access to the shopping websites you usually access. You can do this in a number of ways. If you are tech-savvy, you can choose to configure your operating system or network router to block these sites. You can also choose a web-filter application to deny access to the sites that are causing you harm.

Cancel Promotional Email Subscriptions

Promotional emails are an extremely effective marketing strategy for businesses. They are often personalized messages containing hard-to-resist special offers. Others may offer deals on products based on your shopping behavior. These can often be useful to many consumers. But for a shopping addict, especially one in recovery, they can be an extremely dangerous temptation. The best thing to do, when struggling with a shopping problem, is to simply unsubscribe from any such emails as soon as you receive them. Don’t open them to check what they offer. Simply unsubscribe from the email list, and you will stop receiving promotional emails from specific brands. This removes unnecessary temptation.  

Delete Mobile Shopping Applications

Mobile shopping applications are about as convenient as it gets when it comes to online shopping. Major e-commerce companies like Amazon, AliBaba, and others all have applications designed to make the shopping experience as easy as possible. That in itself is dangerous for a shopping addict. These applications also gather information on your browsing habits, particularly transactional queries or product searches. They use them to offer more relevant suggestions, and will often do so using push notifications. With constant access to smartphones being a necessity, managing a shopping addiction can do without constant reminders to buy stuff. These apps need to go. At least until you have a better understanding of how to handle them.

Seek Professional Help  

It is great that you recognize you have a problem and want to take steps to rectify it. But self-help can only take you so far. Shopping addiction is just like any other addiction. And like any addiction, it needs to be addressed with professional help. Seek help from certified therapists, consult psychiatrists, and join peer-support groups. You may want to hide your problem out of shame or guilt. Or you may be unwilling to address it due to perceived stigma. But the fact is, the sooner you address it and the sooner you work on it, the sooner your quality of life will improve. Don’t feel like you’re the only person in the world dealing with this. There are thousands of others, and many of them have managed to overcome it. So can you.

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